Break Free Action Cards: Pocket Size Reminders for Conquering Anxiety
F*ck ‘I am calm.’ I am not calm, but I am healing for good.
Your mind is spinning out of control, what do you do? Pull an affirmation card? You and me both know if those words read ✨~I am serene~✨, that whole deck is going in the trash.
These 35 Break Free Action Cards + empowering stand keep you grounded with evidence-backed statements that’ll put you in control, so you don’t get steamrolled by your anxiety. Get a spark of clarity and a push - not just vanilla reassurance.
Best used when your anxiety is calling the shots. Pull one, remind yourself who the f*ck you are and:
→ Shift your mindset
→ Immediately come back to Earth
→ Tell self-doubt to take a vacay
Highlights
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