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Put Recovery in Your Hands (Literally)

You’ve got the mindset. Now get the merch. Don’t let the cuteness fool you. These cards and stickers are fierce. They’re grounded in evidence-based therapy tools and a decade+ of real clinical work.

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BREAK FREE ACTION DECK

  • no more battling

    Your mind doesn't need to feel like a battleground anymore. These affirmations are an empowering call to rise up and start winning the fight.

  • expert guidance

    I’ve been specializing in scary, intrusive thoughts, and anxiety since 2008 so I created a world where people can recover for good with or without a therapist.  

  • to-the-point content

    I’m cutting through the BS. I’m here to help you learn how to defeat scary thoughts and anxiety once and for all, not just tolerate their presence. 

The OCD and Anxiety Recovery Blueprint

The no-holds-barred, real-talk 3-part course for action-takers who want to gain control over their anxiety and exhausting, intrusive thoughts and take their freaking life back. 

Change Your Life

helping you thrive

Hi, I’m Jenna! I’ve been struggling with that damn ‘fear voice’ of OCD and anxiety since I was a kid, and since 2008 I’ve been specialized in treating it. As a licensed professional counselor, I'm all about teaching you the real deal, no-BS approach to intrusive thoughts and anxiety therapy via resources like this affirmation deck and my online course, The OCD and Anxiety Recovery Blueprint.

I’m bringing more than 16 years of clinical, research, and now personal experience to the table, and now I want to tell you everything I know. Let’s unleash your inner badass and conquer those scary AF thoughts that have been holding you back. This isn’t your standard, vanilla approach to OCD and anxiety therapy, so throw everything you thought you knew out the window, and let’s work on taking your freaking life back once and for all, mmkay!?