Not your average "I
slay the brain spirals
merch for people who wanna stop the spiral
therapist-crafted
Cut the fluff. Heal for real.
Every product here is designed to help pull you out of your head into the right action, instead of offering you some blah blah reassurance that’s not helpful. You don't need someone telling you to breathe through it. You need something that actually works.
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Hot and (Un)bothered
Break Free Action Cards: Pocket Size Reminders for Conquering Anxiety
Break Free Action Cards: Pocket Size Reminders for Conquering Anxiety
Break Free Fresheners
Break Free Fresheners
Break Free Stickers
Break Free Stickers
Embroidered Crew Sweatshirt
Embroidered Crew Sweatshirt
Break Free Action Cards: Pocket Size Reminders for Conquering Anxiety
Break Free Action Cards: Pocket Size Reminders for Conquering Anxiety
Break Free Fresheners
Break Free Fresheners
Break Free Stickers
Break Free Stickers
Embroidered Crew Sweatshirt
Embroidered Crew Sweatshirt
real people, real spirals, real results.
Honestly so helpful in practicing those non engagement responses! I just entered my accepting uncertainty era after years of fighting and worry. So these are perfect.
Testimonials
P.S. I get soooo many compliments on the crewneck! I've worn it a million times already since I got it!
Testimonials
Got my cards last week. Have them on my desk at work and at home. Love them! Thanks Jenna.
Get out of your
head and back
in the moment
When anxiety hits, your brain drags you into a full on horror movie whether you asked for it or not. Our merch is the thing that snaps you back into the room and reminds you what to do next.
no self-gaslighting on our watch
get out of the thought tornado
evidence-backed products
Meet Jenna
The Woman Behind the Merch
Real talk, I’ve been up against that damn ‘fear voice’ of OCD since I was a kid. And I’ve been treating OCD and anxiety since 2008. Working at ALL levels of care, including in residential at both Rogers Memorial Hospital and Johns Hopkins– I’ve seen it all. 8 years of the most debilitating cases of OCD and anxiety in the world. But you know what I haven’t seen? Merch that doesn’t try to convince me I’m at yoga zen when I’m in a complete thought tornado. So I created it.
Whether you’re going through your most anxious period or you’ve recovered from it and need a reminder, every product here is built for the person who's tired of being told to just calm down. Relatable, action-oriented, and actually grounded in what works vs. what just sounds good on a coffee mug.
Shop Bestsellers
Break Free Action Cards: Pocket Size Reminders for Conquering Anxiety
Break Free Action Cards: Pocket Size Reminders for Conquering Anxiety
Break Free Fresheners
Break Free Fresheners
Break Free Stickers
Break Free Stickers
Embroidered Crew Sweatshirt
Embroidered Crew Sweatshirt
Break Free Action Cards: Pocket Size Reminders for Conquering Anxiety
Break Free Action Cards: Pocket Size Reminders for Conquering Anxiety
Break Free Fresheners
Break Free Fresheners
Break Free Stickers
Break Free Stickers
Embroidered Crew Sweatshirt
Embroidered Crew Sweatshirt